This retreat will explore the teachings of the Buddha that form the foundation of what is now known as the modern mindfulness movement – specifically the discourses on Mindfulness and Loving-Kindness (or boundless friendliness). These profound teachings encourage us to bring the path of freedom and compassion in the classroom of our lives, nurturing a heart that is receptive and unshakeable.

We will place special emphasis on the development of the so-called Factors of Awakening: Mindfulness, Investigation, Energy, Joy, Calm, Collectedness and Equanimity. These qualities are considered expressions of an awakened heart and mind – both aspects of the path and reflections of the goal.

Cultivating the capacity to meet our inner and outer experiences with these qualities deepens our ability to engage fully with our own lives. It also supports those of us offering mindfulness-based interventions in meeting the experiences of our students and clients with greater presence and wisdom.

Each day of the retreat will offer a sustained schedule of formal meditation practice, group meetings with the teachers, talks and guided instructions – all held within a supportive environment of silence. There will also be daily sessions of guided mindful movement, drawing from the Yoga and ChiGong traditions.

The week-long silent retreat, taking place in July 2026, is suitable for individuals who have an established mindfulness practice – particularly those who have completed an 8-week mindfulness course. It is especially recommended for mindfulness teachers, regardless of the programme they teach.

The retreat will be conducted in English with translation into Polish.

Please note
that spaces are limited due to the size of the retreat centre. After registration, we will confirm the availability. A deposit is required to secure your place (details below). Accommodation is in double rooms only.